The app created by Danny Forger and team allows users to understand how their own body clocks have been impacted by social distancing and provides researchers with anonymized data to study the impact of disrupted circadian rhythms on a person’s health.
“Social Distancing and the lockdowns have affected our sleep and circadian (daily) rhythms. To address this, we have developed a “social rhythms” iPhone app that sends you a report on how your circadian timekeeping has changed since the COVID epidemic began, as well as general information about your circadian rhythms (e.g., when to seek light), based on phone, wearable data (iPhone, Fitbit, Mi Band…) and mathematical models and algorithms developed at the University of Michigan.
We hope this app can be helpful both while social distancing, and as we prepare for our new normal. The app works best for individuals who carry their phones around with them or use wearables. While your data is on our servers, we will use it for research, and hopefully, you will receive future reports through the app. You can also remove your data in the settings area of the app. All data and reports are sent anonymously. The more you and others use the app, the more we learn.”Read More